AK40fit
Expect to self Rescue.
No one is coming - It’s up to you
The truth is, no one is coming to save you - it’s up to you. Doctors won’t save you. The healthcare system won’t save you. The system isn’t designed to make or keep you healthy.
Doctors rarely prescribe exercise or nutrition because it’s not their business model. They wait until you’re sick, slap a diagnosis on you, and hand you a pill. But here’s the truth: health isn’t found in a prescription bottle.
So wake up. You’re not broken. You are not destined for chronic illness. You don’t need another excuse, another shortcut, or another fad diet. You have the power to build strength, resilience, and vitality. You need to take control — because no one is going to do it for you.
At AK40Fit, we’ll cut through the noise and focus on what actually works: movement, nutrition, and personal accountability. No shortcuts, no gimmicks, just the foundational training and nutrition you need to build the strongest, healthiest version of yourself.
You are your own rescue mission. Want to be strong? Move your body. Want to be lean? Eat real food. Want to live a long, capable life? Take responsibility for your health. It’s that simple.
If you want real health, real strength, and real freedom, it starts with taking control—because if you don’t, who will?
This is your wake-up call. Get to work.
Personal Training Services
$50/session
Train anytime, anywhere with AK40Fit Virtual Training, designed for those who want expert coaching and real results—no matter where life takes them. Online training combines personalized workout plans, expert guidance, and accountability to keep you on track, whether you're at home, in the gym, or on the road. We focus on foundational movements, progressive strength building, and sustainable habits, ensuring you stay strong and injury-free. With video demonstrations, direct feedback, and ongoing support, you’ll have everything you need to train with confidence and consistency. No guesswork—just results. Let’s build your best body, no matter where you are.
In Person Coaching
From $60/session
At AK40Fit, our in-person training is built on simple, effective, and foundational movements designed to maximize strength, endurance, and mobility. Whether you're a beginner looking to build confidence or an experienced athlete seeking to push your limits, this tailored approach ensures you get results. By focusing on proper form, progressive overload, and functional movements, every session moves you closer to your goals while reducing the risk of injury. With a personalized plan, hands-on coaching, and accountability, you’ll develop the strength and discipline needed to achieve lasting fitness success. Ready to train with purpose? Let’s get to work.
I spent 10 years in the U.S. Marine Corps flying MV-22 Ospreys, including combat missions in Iraq and Afghanistan. I’ve been tested in the world’s toughest environments—where discipline, mental toughness, and physical readiness weren’t optional, they were life-saving.
After hanging up the flight suit, I earned my MBA from Indiana University and a second Master’s Degree in Exercise Science to combine strategic thinking with deep expertise in human performance. I’m also a certified personal trainer through the National Personal Training Institute, a personal training diploma program that combines in-depth education with hands-on gym experience.
Too many people are waiting for someone else to fix their health - but the system won’t save you. That’s why I built AK40Fit—to teach you how to self-rescue through strength, discipline, and a no-excuses approach to fitness.
I’m a coach, a husband, and a father to a wild little boy who already thinks he runs the house. We live in Southern Wisconsin with our two loyal cattle dogs. I lead from the front—in the gym, at home, and in life—because the example we set matters more than the words we say. I train with purpose, and I help others do the same—because your health is your responsibility, and no one is coming to carry you to the finish line.
Let’s get to work.
About Me
tHe significance of 40
At AK40Fit, the number 40 isn’t just a number—it’s a symbol of transformation. In the Bible, the number 40 consistently represents a period of testing, trial, and preparation for something greater. Moses spent 40 days on Mount Sinai. The Israelites wandered the desert for 40 years. Jesus fasted for 40 days in the wilderness. These weren’t easy moments—they were refining ones. They marked the shift from who someone was to who they were meant to become.
That’s what AK40Fit is all about. Real change doesn’t happen overnight—it comes through commitment, challenge, and pushing beyond your comfort zone. Committing to 40 days of focused effort—whether in training, nutrition, or mindset—can be the catalyst for real, lasting change. It’s long enough to break old habits, build new ones, and sharpen the discipline that carries over into every area of life: physical, mental, and beyond. Through disciplined training and intentional nutrition, we embrace the grind—because what’s waiting on the other side isn’t just physical strength, but a renewed sense of purpose, resilience, and confidence that carries into every part of life.
This isn’t your average garage gym—it’s a fully equipped training space built for real results. Inside, you’ll find everything you need to hit your goals: a commercial-grade functional trainer, squat rack, free weights, adjustable dumbbells, kettlebells, and resistance bands. Whether you’re building strength, dialing in form, or chasing serious gains, the tools are here.
About the space
For those who like to sweat hard and move fast, there’s a rower, treadmill, and a heavy bag ready to go. It’s a gritty, focused environment—no BS, no fluff—just the kind of setup where hard work gets done and progress is earned.
Contact AK40FIT
Interested in working together? Fill out some info and I will be in touch shortly.